r/intermittentfasting

Health & Mental Health subreddit · 962K members

Intermittent Fasting (IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity.

— r/intermittentfasting sidebar description
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Members
962,303 (July 2025)
Size rank
#688 of 2,960 subreddits we track, larger than 77% of them
Topic
Health & Mental Health · #9 of 36 in Health & Mental Health
Address
reddit.com/r/intermittentfasting · how to join

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